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Month: September 2015

Home 2015 September
healing from trauma

Your Body Remembers

Guest Post, Mind Body and SpiritNo commentshealing, Natural Health, traumaSeptember 28, 2015Kara McNabb

Dr. Bessel A. vanderKolk, founder and medical director of the Trauma Center, often refers to trauma as “a disease of not being able to be present.” With trauma there is a total lack of choice. Trauma can be things like rape, war, domestic abuse, car accidents, death of a loved one or childhood neglect.

Our bodies have great capacity when it comes to storing bad memories. The body processes some of these memories and experiences and the rest is passed on to our nervous system, where it rests in our bodies untreated for several years to come, until one takes a conscious step to get rid of it. The unwanted trauma can be a source of many mental and physical ailments that exist in our society today. The negative feelings associated with this state of health can cause damage beyond one’s wildest imagination.…

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what is naturopathy

Naturopathy 101

Emotions, Kara McNabb, Mind Body and Spirit, Natural Health, NaturopathyNo commentsNatural Health, naturopathy, Naturopathy BlogSeptember 20, 2015Kara McNabb

The first time someone suggested I see a naturopath, I was all for it, but mostly because with a description like Magic Micah, you can’t help but be curious about what all the raving is about. But I wondered, what the heck is a naturopath? I remember friends saying something about natural health, how he’s healed Celiac disease, thyroid disease and things of the impossible sort without pharmaceuticals. But I still had no idea what a naturopath really was.

So, a few months later, after the long four-month wait between setting my appointment and actually getting my first appointment, there I was, thoroughly excited for what was to come based on his website info. This plant medicine is powerful stuff! I thought. I had no idea what the other stuff was mentioned in his services section, like light healing touch and breath work, but whatever it was, the really long testimonials sounded pretty authentic. I was even telling friends of mine about his great work, even though I’d never even met this Micah guy. Friends who couldn’t conceive, babies with life-threatening health problems: I was offering to give my coveted appointment away because they were in much more dire …

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how to stop recurring illness

The Secret to Stopping the Reocurring Sick

Angela McElroy, Medicinal Herbs and Food, Mind Body and Spirit, Natural HealthNo commentsbone broth, Health, immunity, Natural Health, sickSeptember 13, 2015Kara McNabb

Have you ever suffered from a cough, cold symptoms, sinus pressure, fevers or general not-feeling-so-hot for weeks? Maybe you’ve found relief from antibiotics, over-the-counter meds, or herbal supplements only to find yourself back in the same spot a few weeks later. You’ve probably asked in frustration, “WHY AM I ALWAYS GETTING SICK?!”

I often hear about illnesses hanging on throughout the winter months, re-occurring and sometimes even showing up into to spring and summer. I find that there are two different ways to help the body fight off illness. …

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