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Month: February 2016

Home 2016 February
Managing Anger

Skillfully Working With Anger

Emotions, Micah McLaughlin, Mind Body and SpiritNo commentsAnger, Emotion, FeelingFebruary 23, 2016Kara McNabb

When I was a kid I was allowed to get mad, well, at least sometimes. My mom would let me hit or scream into a pillow in my room. I spent countless hours outside with a broom handle beating the shit out of a tree. (Yes, it’s still alive.) I played sports, and I channeled that anger to push myself beyond my edge and do everything I could to win. It felt good to yell and to hit things. And permission from my mom to “let it out” felt like a gift in my childhood.

Somewhere along the way, though, I stopped letting it out and started holding that anger in. …

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sound therapy

Let the Sound Move You

Geoff Lamden, Sound TherapyNo commentsphonetics, sound therapy, voiceFebruary 16, 2016Kara McNabb

There are many reasons that language exists. Foremost, it’s a way to express our thoughts and emotions to others and also to ourselves. Verbalizing how we feel or think gives our own body a chance to experience these inner workings. …

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inner child

How Mind Matters Heal Body Matters

Kara McNabb, Mind Body and SpiritNo commentsinner child, mind-bodyFebruary 11, 2016Kara McNabb

Have you ever experienced that lump in your throat right before you’re going to cry? It’s not the most pleasant sensation. One day, I noticed I was feeling it despite the absence of tears or any reason to cry.

And then a little later, I noticed it was still there. And the next day and the next and still a week later. At one point in my life, I may have perhaps given no second thought to this. Or, at some point called a physician to figure out what was wrong with me.…

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