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Month: July 2017

Home 2017 July

It’s Ok to Not Be Ok

Emotions, Kara McNabb, Mind, Mind Body and Spirit, NaturopathyNo commentsawareness, Emotions, Mind, Natural Health, naturopathy, self awarenessJuly 25, 2017Kara McNabb

I was once given the nickname “Sunshine and Sprinkles.” Everyone knew me for my eternal optimism, my ability to look on the bright side, to see a silver lining in every situation.

The power of positivity was always turned on.

While I love this characteristic about myself, there came a point when I realized it came with a shadow side. And that shadow side denied me of my shadow self.…

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The Full Potential of Massage

Jenny Bork, Massage, Mind Body and Spirit, Self CareNo commentsawareness, Jenny Bork, massage, mind-body, self-careJuly 11, 2017Kara McNabb

I’ve written before about the stigma of massage. I won’t go into it here for two reasons: one being that you can read about it here, and two, because the stigma surrounding massage therapy is hard to break.

Many massage therapists (myself included) have spent a lot of time and energy over the years trying to educate people about what massage therapy isn’t. It’s often felt to me like I am fighting a battle against something that is maintaining solid ground.…

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