Classes & Events

At Continuum Healing we strive to offer empowering, inspiring and transformative educational opportunities. We offer classes and workshops to equip people with additional tools to become more skilled practitioners, more informed parents and more aware human beings.

Discover what classes we are currently offering:

Somatic Expression Series

This series is all about practices to help you notice, explore and process your inner terrain via movement. We spend most of our time in our minds, forgetting that our body also carries a powerful language. This series brings you closer to your body’s wisdom.

Class 1 // Jo: You’ll work with an Aikido staff called the jo. The practice can lend to insight, problem solving, navigating relationships and healthier ways of being. (Pre-registration required, unless you own a jo. Then feel free to just show up.)

Class 2 // Hands: You’ll explore the boundaries between you and others and develop a practice that invites more noticing, choice and skill into your daily life.

Class 3 // Dance: In this class you’ll be prompted to dance in myriad ways to notice the language your body holds and explore what it feels like to shift movement patterns.

Click each class for more information and to register.

In Presence: A Body-Mind Journey Retreat

We spend much of our days living in distraction, from media and politics to relationship stress, limiting belief systems and more. This weekend provides space for you to dive into that which keeps you from living in presence.

Join a small group of women for a weekend of self-inquiry, reflection and guided ceremony in a log cabin in the woods.

You’ll be guided through myriad practices that can be integrated into your daily life, from mindful writing, somatic movement exploration and energy practices. Each of these is designed to help you discover more of you, let go of what’s not you, and live with more presence. You’ll also have the opportunity to work with plant medicine in communal ceremony.

This retreat is led by Kara McNabb. Kara is a traditional naturopath with a focus in exploring unconscious belief systems and integrating mind and body. She draws from myriad modalities – from plant medicine, energy work, holistic counseling and somatic practices – to help people find freedom in their body, mind and soul.

Vitalist School of Psychospiritual Transformation

Our culture as well as many of our helping professions are based upon changing and addressing the external symptoms. From traditional therapy and weight loss programs to our current medical approach to health, the attention is on symptoms – not the root of the imbalance. While many practitioners desire to help their clients or patients, most were trained in systems that compartmentalize and superficially treat a person.

The Vitalist School is for practitioners who are tired of giving “suggestions.” It’s for those who are done hearing the same story on repeat without significant change. This is for practitioners who are as dedicated to their own growth, healing and deep work as to their clients’ transformation. This course helps lay out the maps of psychological and spiritual healing as well as providing practitioners with tools to assist their clients in digging deeply to discover the origin of their disconnection from self.

Developed by Micah McLaughlin, you’ll become adept in helping others release trauma and limiting beliefs that block them from experiencing their most authentic self through psychology, physiology and spirituality.

Learn more and see courses here.