• NEW CLIENT INFO
    • New Client Application
    • Forms and Payment
    • Scheduling
  • SERVICES
    • Micah McLaughlin
  • BLOG
  • EVENTS & RETREATS
    • Breathwork Retreat
    • Classes
    • Vitalist School of Psychospiritual Transformation
  • STUDIO RENTAL
  • NEIGHBORS
  • CONTACT

Tag: self-love

Home Posts Tagged "self-love"

My Wake-Up Call

Guest Post, Mind Body and Spirit, Natural Health, Self Care, StressNo commentsguest post, Love, mind-body, Natural Health, naturopathy, self-care, self-love, wake up callOctober 18, 2017Kara McNabb

Something really strange has been happening in our home lately.

First of all, our house has been clean and seems to always be picked up. This, in and of itself, feels quite monumental. And quite foreign considering we have two kids ages 5 & 8.

Getting the kids off to school has been a breeze. We never feel rushed and even arrive early. Alarming, right?…

Read More

You Are Ok

Micah McLaughlin, Mind Body and Spirit, Self CareNo commentsreclaiming you, retreat, self-loveJune 22, 2017Kara McNabb

As long as I can remember I have been seeking.

I remember when I was 6 years old having two distinct thoughts:

Is this it?

Is this what life is all about?

Most of the grownups in my life seemed somewhere between bored and depressed. I remember thinking, “So I just stay in school and learn a bunch of useless calculus (no offense to those of you who love and use advanced math daily), go to college and suffer in a career for the next 30 years?” …

Read More
The unhealthy affects of avoidance

The blurry line between self-love and sloth

Christie Kruisenga, Emotions, Mind Body and Spirit, NaturopathyNo commentsavoidance, presence, self awareness, self-compassion, self-loveMarch 2, 2016Kara McNabb

A radical act of self-love doesn’t have to mean spending a fortune on yourself or masking pain with fun distractions. It can just be a willingness to check the intent of your loving action at the door to make sure its purpose is to truly nourish your soul.

There are quite a few actions that I categorize under self-love, such as relaxation, choosing foods that nourish you, respecting yourself and your intuition, etc. But what is considered self-love can sometimes blur the lines with our defense/coping mechanisms. …

Read More
Beautiful vulnerability

The Beauty in Vulnerability

Emotions, Jenny Bork, Mind Body and SpiritNo commentsEmotions, self-love, vulnerabilityAugust 10, 2015Kara McNabb

 

“Shit. They are going to see it,” I thought. For two whole days I had kept it together. In fact, I was the only one who had at that point. Emotions had been building up, connections had been formed, healing had begun, and I felt like I actually began to TRUST these people I barely knew. They were on a fast track to my heart, and, basically, I was screwed. I was screwed because they were going to, and did, see it.

They saw my ugly crying face.

I was taking a continuing education class that proved to be much more. It was a group of eight women whose connection would prove to be powerful and transformative. Through tears, snot, trying to formulate words that were hard to put together through quivering lips, and allowing myself to be seen with my blotchy red face and all, I shared things that I am pretty sure I knew I had deep within me but never fully acknowledged. And it felt GOOD to release that. There was no embarrassment or shame, there was only love and acceptance.

With all of my usual defenses washed away, it was then that I realized …

Read More

Recent Posts

  • Meditation 101
  • Redefining the Root of Stress
  • The Stress of Back-to-School
  • My Wake-Up Call
  • 9 Tips to Strengthen Your Kids’ Immune System

Recent Comments

  • Jodi on Becoming an Adult – Part 1
  • Tamara Avis on Becoming an Adult – Part 1
  • Brandy on The Stress of Back-to-School
  • Molly on Waking Up is Hard to Do
  • Mundane to Magic: Spiritual practice for finding the divine in the daily | Continuum Healing on The Practice of Conscious Cooking

Archives

  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015

Categories

  • Angela McElroy
  • Body and Spirit
  • Children
  • Christie Kruisenga
  • DIY
  • Emotions
  • Enneagram
  • Erica McLaughlin
  • Food
  • Geoff Lamden
  • Gratitude
  • Guest Post
  • Jenny Bork
  • Kara McNabb
  • Massage
  • Medicinal Herbs and Food
  • Micah McLaughlin
  • Mind
  • Mind Body and Spirit
  • Mindfulness
  • Natural Health
  • Nature
  • Naturopathy
  • Rebecca deVries
  • Relationships
  • Seasons
  • Self Care
  • Sound Therapy
  • Stress
  • Vaccines
  • Web Design

Meta

  • Log in
  • Entries RSS
  • Comments RSS
  • WordPress.org
phone: (616) 371-4680   email: info@continuumhealing.com